Eccentric Bench/Squat Hooks - Fully Adjustable Strongman and -woman training making it easier to pull

making it easier to pull tightly and adjust the prongs with minimal effort

and home gyms

Loading pin is 29cm long

Available in three sizes to ensure a snug and secure fit:

Do you have the handshake of a jellyfish

Eccentric Bench/Squat Hooks - Fully Adjustable Strongman and -woman training making it easier to pullWHY USE ECCENTRIC BENCH SQUAT HOOKS? Enhanced muscle engagement: By emphasising the eccentric phase, where the muscle elongates under tension, these hooks can increase muscle strength and size more effectively than concentric focused training. The eccentric phase is important because it generates greater muscle damage and stimulates more growth, making it particularly popular with bodybuilders. Increased strength in sticking points: They enable