Police Defense Tactics 2 DVD Set by Don Baird David Chow 7 The History of the

7 The History of the Shaolin Five Fists

the founder of aikido

Historical background and evolution under Nakamura Hisashi

one of the most effective and comprehensive forms of exercise is the ancient Chinese art of tai chi

the classes of internal exercises

Police Defense Tactics 2 DVD Set by Don Baird David Chow 7 The History of theTwo DVD series featuring Don Baird, technical advisor to a major Southern California police department and Officer Brent Ambrose, head of a California police department SWAT team and one of the country's most respected authorities in self defense training for police. DVD 1: Baird and Ambrose reveal a very simple and effective method for overcoming and controlling violent suspects or attackers, regardless of size and strength. Effective techniques for